{"id":269,"date":"2022-12-28T00:10:55","date_gmt":"2022-12-28T00:10:55","guid":{"rendered":"https:\/\/lallavepsi.net\/?page_id=269"},"modified":"2026-01-16T13:32:47","modified_gmt":"2026-01-16T13:32:47","slug":"afrontar-crisis","status":"publish","type":"page","link":"https:\/\/lallavepsi.net\/index.php\/jornadas-y-talleres-online\/afrontar-crisis\/","title":{"rendered":"ATRAVESAR CRISIS"},"content":{"rendered":"<p><strong>TALLER ON LINE RECURSOS COGNITIVO CONDUCTUALES PARA AFRONTAR CRISIS<\/strong><\/p>\n<p>Objetivo: facilitar herramientas de afrontamiento frente a diferentes tipos de crisis que pueden generarnos ansiedad, depresi\u00f3n, miedo, par\u00e1lisis o angustia.<\/p>\n<p>Trabajaremos: &#8211; \u00bfC\u00f3mo act\u00fao frente a los problemas, a los cambios, a los imprevistos? &#8211; \u00bfQu\u00e9 resultados me ha dado hasta ahora? &#8211; \u00bfQu\u00e9 podr\u00eda hacer diferente? &#8211; \u00bfQu\u00e9 espero cambiar? &#8211; \u00bfPara qu\u00e9 espero esos cambios? Confrontaci\u00f3n de creencias, emociones y conductas disfuncionales o irracionales. &#8211; \u00bfC\u00f3mo me adapto a lo nuevo? &#8211; \u00bfQu\u00e9 tan flexible soy? Tipos de crisis. Crisis vitales. Crisis existenciales.<\/p>\n<p>Dise\u00f1aremos protocolos de actuaci\u00f3n frente a escenarios que puedan brindar un cierto grado de certidumbre, pero dejando aprendiendo adem\u00e1s a alojar la incertidumbre y lo incontrolable. Poner en acci\u00f3n alternativas distintas, con testeo de resultados, autorregistro y redireccionamiento. Preguntas inc\u00f3modas de reflexi\u00f3n cr\u00edtica. Aceptar la falta de respuestas a todo.<\/p>\n<p>T\u00e9cnicas concretas de registro, autodominio y conductuales de afrontamiento para que ante ciertos episodios de angustia, fracaso, par\u00e1lisis o inacci\u00f3n, puedas contar con recursos de aceptaci\u00f3n, comprensi\u00f3n, compasi\u00f3n, elaboraci\u00f3n y decisi\u00f3n (aun cuando sea decidir la indecisi\u00f3n).<\/p>\n<p>Duraci\u00f3n: 2 horas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TALLER ON LINE RECURSOS COGNITIVO CONDUCTUALES PARA AFRONTAR CRISIS Objetivo: facilitar herramientas de afrontamiento frente a diferentes tipos de crisis que pueden generarnos ansiedad, depresi\u00f3n, miedo, par\u00e1lisis o angustia. Trabajaremos: &#8211; \u00bfC\u00f3mo act\u00fao frente a los problemas, a los cambios, a los imprevistos? &#8211; \u00bfQu\u00e9 resultados me ha dado hasta ahora? &#8211; \u00bfQu\u00e9 podr\u00eda hacer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":265,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ATRAVESAR CRISIS -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lallavepsi.net\/index.php\/jornadas-y-talleres-online\/afrontar-crisis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATRAVESAR CRISIS -\" \/>\n<meta property=\"og:description\" content=\"TALLER ON LINE RECURSOS COGNITIVO CONDUCTUALES PARA AFRONTAR CRISIS Objetivo: facilitar herramientas de afrontamiento frente a diferentes tipos de crisis que pueden generarnos ansiedad, depresi\u00f3n, miedo, par\u00e1lisis o angustia. 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