{"id":293,"date":"2022-12-28T00:26:49","date_gmt":"2022-12-28T00:26:49","guid":{"rendered":"https:\/\/lallavepsi.net\/?page_id=293"},"modified":"2026-01-15T12:58:51","modified_gmt":"2026-01-15T12:58:51","slug":"vivir-en-mindfulness","status":"publish","type":"page","link":"https:\/\/lallavepsi.net\/index.php\/jornadas-y-talleres-online\/vivir-en-mindfulness\/","title":{"rendered":"VIVIR EN MINDFULNESS"},"content":{"rendered":"<p><strong>SEMINARIO ONLINE VIVIR EN ESTADO MINDFULNESS<\/strong><\/p>\n<p>Objetivo: explicar el funcionamiento del mindfulness como t\u00e9cnica de meditaci\u00f3n para prevenci\u00f3n y mantenimiento en cuadros de depresi\u00f3n, ansiedad y estr\u00e9s, entre otros. Acercar un m\u00e9todo cient\u00edficamente probado que re\u00fane los beneficios de la filosof\u00eda y meditaci\u00f3n budista con el desarrollo de la atenci\u00f3n plena y radical de la experiencia para aprender a fluir y soltar.<\/p>\n<p>Contenido: \u00bfqu\u00e9 es el mindfulness? Perspectivas cient\u00edficas y espirituales. Su importancia para la prevenci\u00f3n y mantenimiento de trastornos del estado del \u00e1nimo. Diferencias con otros tipos de meditaci\u00f3n. Su relevancia m\u00e9dica. Su importancia para la regulaci\u00f3n emocional y como una nueva actitud filos\u00f3fica ante la vida.<\/p>\n<p>\u00bfPara qu\u00e9 ?<\/p>\n<p>Adem\u00e1s de la prevenci\u00f3n de raca\u00eddas en depresi\u00f3n, ansiedad y estr\u00e9s, explicaremos su sentido para separar el juicio de la experiencia y de esa manera lograr un mayor autocontrol, concentraci\u00f3n y otros aumentos significativos de potencialidades cognitivas, emocionales y conductuales. En resumen, dispondr\u00e1s de mucha mayor disponibilidad de energ\u00eda para reutilizarla en tu m\u00e1ximo beneficio.<\/p>\n<p>Pr\u00e1ctica.<\/p>\n<p>Duraci\u00f3n: 2 horas.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SEMINARIO ONLINE VIVIR EN ESTADO MINDFULNESS Objetivo: explicar el funcionamiento del mindfulness como t\u00e9cnica de meditaci\u00f3n para prevenci\u00f3n y mantenimiento en cuadros de depresi\u00f3n, ansiedad y estr\u00e9s, entre otros. Acercar un m\u00e9todo cient\u00edficamente probado que re\u00fane los beneficios de la filosof\u00eda y meditaci\u00f3n budista con el desarrollo de la atenci\u00f3n plena y radical de la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":265,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VIVIR EN MINDFULNESS -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lallavepsi.net\/index.php\/jornadas-y-talleres-online\/vivir-en-mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VIVIR EN MINDFULNESS -\" \/>\n<meta property=\"og:description\" content=\"SEMINARIO ONLINE VIVIR EN ESTADO MINDFULNESS Objetivo: explicar el funcionamiento del mindfulness como t\u00e9cnica de meditaci\u00f3n para prevenci\u00f3n y mantenimiento en cuadros de depresi\u00f3n, ansiedad y estr\u00e9s, entre otros. 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